Red Bull

Red Bull Energy Drink is a classic energy drink from Austria and in the European Union, especially in Germany, it is most commonly sold in 250 ml cans. According to the EU nutrition declaration, the drink provides about 46 kcal and roughly 11 g of carbohydrates per 100 ml, almost entirely from sugar, with 0 g fat, 0 g saturated fat and 0 g protein.[4][5] A typical 250 ml can therefore contains around 115 kcal, about 28 g of sugar and no dietary fiber. The salt content is about 0.1 g per 100 ml, i.e. approximately 0.25 g salt or roughly 100 mg sodium per can.[4][5] Because of the high sugar content, Red Bull is considered a high-sugar soft drink and should be consumed in moderation as part of a balanced diet.

The caffeine content is particularly important: in the EU, Red Bull contains around 32 mg caffeine per 100 ml, which equals 80 mg caffeine per 250 ml can.[1][2][4][9] This puts one serving roughly in the range of a cup of filter coffee. EU-mandated warnings highlight that beverages with elevated caffeine content are not recommended for children, pregnant or breastfeeding women.[2] In addition to caffeine, Red Bull contains taurine (0.4 %) and B-group vitamins (including niacin, pantothenic acid, vitamin B6 and B12), which are listed with their reference intakes in the EU nutrition declaration.[1][4][8] Overall, the EU nutrition labeling of Red Bull Energy Drink clearly shows a focus on quick energy from sugar and caffeine, while fat, protein and fiber are practically absent.